Class Schedule

Class Descriptions

Reformer - Fundamentals

This class provides detailed awareness of the Pilates movement fundamentals on the apparatus.  It is a great place to start if you're new to the apparatus, returning from an injury or want to refine awareness of your fundamentals at a meaningful pace.  We focus on building postural awareness, breathing to support the pelvis and lengthen the spine, as well as finding precision in spinal mechanics and shoulder girdle organization.  Moderately paced, our Reformer Fundamentals Class sets a strong and grounded foundation from which to build an intelligent and aligned movement practice.

Reformer - Beginner/Intermediate

This class is designed for students with established experience on the Pilates apparatus. Come work your precision, coordination, strength and flexibility in a fun and approachable group environment. Building upon our movement Fundamentals, we challenge a fluid pace, united by breath.

Reformer - Intermediate

This class is designed for students with established experience on the Pilates apparatus and builds upon our Beg/Int repertoire. We’ll sprinkle in additional endurance, coordination and breathwork challenges while maintaining the flow and support that you know and love.

Reformer - Intermediate/Advanced

This class is designed for students with considerable experience on the Pilates apparatus.  It will dynamically challenge your range, strength, endurance and rhythm.  In addition to working all Pilates Fundamentals and Principles, we'll highlight a sense of artistry and power.  Students must be able to maintain dynamic class flow, execute all spinal mechanics and have no contraindicating injuries. Prerequisites: Beg/Int Reformer group class experience and/or teacher approval.

Spine Corrector & Small Apparatus

The Spine Corrector or small barrel was designed by Joseph Pilates to mobilize and strengthen the spine in all planes of motion. Guided by breath, we utilize the Spine Corrector to inform fluid spinal articulation, core engagement and pelvic stability for a full body integrated movement experience. Your hips and posture will thank you! Other small apparatus are incorporated such as the Foam Roller, Magic Circle, Fletcher Towel and Barre.

Matwork - Intermediate

Our limited edition Intermediate Matwork class takes a workshop style approach to the classical Pilates Matwork. It focuses on building the endurance, centering and organization required to eventually progress through all of the Matwork repertoire. This class is designed with Matwork Teacher Trainees in mind but accessible for any regularly practicing Pilates fan. Prerequisites: 5 Private Sessions as well as a minimum of 10 Virtual Matwork Classes and/or 10 Spine Corrector & Small Apparatus Classes.